Tag Archives: Belize

Belizean Gastronomy – Flour Tortillas

Hello Friends,

It’s been a while since my last blog post but I wanted to get back into the swing of it and reach out sharing my Belizean experiences including recipes I prepared.  I learned how to make tortillas, black beans and rice, rice and beans, salsa and more. These sound pretty standard, especially the salsa but I learned to love it in a new way.

The food I could find in Belize was pretty varied and in many cases different than I was used to. Callilou? What is that? Dragon fruit – that’s interesting. Cilantro – not on my menu list previously. So definitely I ran into some challenges.  And it is some of these challenges I will share with you.

The first recipe I want to share with you is flour tortillas.  I found some recipes online and tried them and while they weren’t too bad, they weren’t great.  They were tough after they cooled down. But I think I figured out what my problem was – not rolling them out thin enough and not cooking them in a hot enough pan.  I don’t have a comal (smooth, flat griddle typically used in Mexico and Central America to cook tortillas, toast spices, sear meat, and generally prepare food.), just a non-stick frying pan, which I certainly don’t get hot enough to properly cook tortillas.   So that’s advice #1.


Here’s the recipe I followed, and I found it on

After I found this recipe I use it all the time.

  • 2 cups all-purpose flour
  • 1/2 teaspoon salt
  • 3/4 cup water
  • 3 tablespoons olive oil
  1. In a large bowl, combine flour and salt. Stir in water and oil. Turn onto a floured surface; knead 10-12 times, adding a little flour or water if needed to achieve a smooth dough. Let rest for 10 minutes.
  2. Divide dough into eight portions. On a lightly floured surface, roll each portion into a 7-in. circle.
  3. In a large nonstick skillet coated with cooking spray, cook tortillas over medium heat for 1 minute on each side or until lightly browned. Keep warm. Yield: 8 tortillas.

I love using these tortillas to have peanut butter and banana sandwiches, or to use stuffed with chicken and salsa.    I’ve also cut them into wedges, coated with olive oil and then seasoned them with a chili powder, paprika, cumin, pepper, salt, garlic powder mixture that I put together.  I’ve then baked them in the oven at 325 degree F for about 10-12 minutes or so (I think..)  Watch them and you will see when to take them out of the oven.  Put these tortilla chips together with home made salsa and you have a tasty healthy treat.


Posted by on September 29, 2013 in Cooking in Belize


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Critters and More Critters… cont’d

Last year I wrote about the critters I had encountered in my life here in Belize.  There was one I didn’t write about last year and I have had a new one this year.

The first critter encounter I am telling you about involves a scorpion.  I know I wrote about scorpions last year but those were just impersonal encounters but last September I had a more personal experience, although I wasn’t stung.  I was doing some house-sitting for some friends at the outskirts of town and I noticed that I had a friendly visitor inside the house in the form of a scorpion.  I tried to trap it but it was too quick and it hid out under the island in the kitchen.  The critter was able to get under the cabinet by following the grout lines of the tiles – I honestly didn’t think they could fit under that small a space but just goes to show what I know….

Anyway, one morning about 6:00 I woke up and sat up on the bed with feet dangling over the side.  I felt something weird on my back at the top so I reached around and flicked at my pyjamas. Something fell on the bed behind me, making a bit of a thudding sound.  I turned around and it was a scorpion.  I’m making the assumption it was the same one that went under the kitchen island about 2 weeks prior but I can’t say for sure.  I grabbed the trusty fly swatter, picked up the scorpion from the bed and took it outside.  I didn’t get stung and I have no idea how long the creature was with me in bed.

I have come to learn that most of the scorpions that reside in Belize are not toxic to humans.  The venom and sting may hurt and you may end up with a red area where stung but unless you are allergic to the toxin you likely won’t have too severe a reaction.  I’m glad I didn’t have to learn this the hard way.

Encounter # 2 was more recent – just about 3 weeks ago.  My husband wanted to go swimming in the sea, and he encouraged me to join him.  In all the time I had been here last year I didn’t go into the sea once and I did kind of mention this point to my family and friends so it didn’t take much to convince me to go into the water.  The water was a bit murky from the sand being churned up but with my trusty shoes on I figured I was safe, so I trod carefully into the water.  I got in as far as 2 feet from the shoreline and up to about 6” up my leg when I felt something on the bottom of my foot.  Startled, I think I jumped, and then I felt an extremely sharp pain on my foot where it becomes a leg.  I got out of the water, blood pouring down my foot and oh, man, hurt.  At first I thought I maybe was grabbed at by a crab but the shape of the wound didn’t look like claws made it.  Good thing we had the car with us that day or the walk to the hospital would have been extremely agonizing.  Turns out I was stung by a stingray.  The barb didn’t stay in but it did penetrate almost down to the bone with severe tissue damage surrounding the wound entry.  Let me tell you, this is the most painful thing I have ever experienced in my life.  The venom burns and it burned for just about 6 hours.

The staff members at the local hospital were very good.  The downside is that their experience with stingray stings is very limited so the knowledge on how to treat the venom is also limited.  Much research over the next few days showed that stingray venom is unable to withstand heat so the initial treatment is to submerge the affected area into water as hot as one can stand it for up to an hour.  This breaks down the venom which, I would guess, reduces the pain and probably the surrounding tissue damage.  Barring this unknown information, the wound was cleaned and treated, pain shots given, anti-inflammatory medicines, muscle relaxants, antihistamines and antibiotics were provided, all at no cost to me.  Over the next week the wound proceeded to get worse so I had to visit the hospital daily for penicillin injections, bandage changes and I was given another oral antibiotic, again all at no charge to me.  The staff members were wonderful and helpful and I’m actually pleased that I can give a good review for my experience.

On a final note, I have also learned about doing the stingray shuffle when entering the water.  Apparently the vibration made from shuffling your feet will be felt by the stingray and it will move off.  They aren’t aggressive creatures but they will protect themselves.  And I guess when you are stepped on you use whatever tools you have including a poisonous barb.

Do you know anybody who has been stung by either a scorpion or a stingray?  What did they do to stop the hurt?


Posted by on February 27, 2013 in Flora and Fauna


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Sharing the Experience – IXCACAO

This week, February 4, 2013, I had the pleasant responsibility to show my husband some of what I love about the Toledo District, here in Belize.  We visited Cyrila’s Chocolate, now known as IXCACAO, a business run by a delightful husband and wife team, Juan and Abelina Cho.

Arrangements were very easy to make.  I contacted Juan via Facebook ( and he replied within a short period of time to discuss the details with me.  After all the plans were arranged I was pretty excited to go with Bob and to see his reaction.  I remember mine from a year ago and even wrote about it in the local tourism paper called the Toledo Howler.  My closing comments when I left was “Wow” so of course I was eager to see my husband’s reaction too.    Our agenda was to meet with Abelina, who has now been dubbed the Chocolate Queen, a promotion from the Chocolate Princess, for lunch, an overview of the process, and then a tour of the farm where the products are grown.

Abelina prepared chicken mole (pronounced molay), curried rice, black beans, boiled plantain, mashed yam, fresh hot chocolate made from local grown beans and for dessert we tasted a sampling of the chocolates produced at IXCACAO.  Portion size for the meal was fine as it was a self-serve setting.  He loved the plantains, “very good” the chicken wasn’t overly spicy, and overall he quite enjoyed it.  The chocolate dessert was a big hit.  The hot chocolate was unsweetened and he tried it that way just for the experience.  Eating or drinking chocolate without sugar isn’t for everybody and it may be an acquired taste but it definitely is something to try.

Plate of Nibs

Plate of Nibs

Next on the agenda was the overview of the chocolate making process, both historically and now.  Abelina started out with roasting some beans that had already been fermented but there was a skin on the beans, similar to that of peanuts, which needed to be removed.  She brought a plate to us to remove this skin and to break up the beans.  The beans broke pretty easily into smaller pieces called nibs.

It was these nibs that we ground up into chocolate using a mano and metate, a tool used historically for the grinding of chocolate.  In older days chocolate was used by the Maya for ceremonial purposes and not as an everyday sweet and in this way the mano and metate process would be efficient.  It took a while for the little nibs to be crushed into a fine paste that could be processed further.  We each took turns crushing the nibs and then Abelina took over to make the paste even smoother.  When it was pretty smooth we opted to have unsweetened dark chocolate treats, but I would guess that it is at this stage the sugar would be added if sweetened chocolate was desired.  After about 10 minutes in the refrigerator the chocolate had set up and we were able to enjoy the fruits of our labour.  Because the chocolate wasn’t perfectly smooth our chocolate had texture from the tiny bits of nibs that remained in it.  My husband thoroughly enjoyed learning about the process and has a greater appreciation for the amount of work and processing that goes into making a good quality chocolate bar.

Young Cacao Pod

Young Cacao Pod

The next phase of our day was a tour of the farm where the cacao is grown.  Abelina and Juan also grow ginger and sugar cane, both of which are used to flavour the chocolate.  Trekking through the jungle, up into the hills that surround Punta Gorda, climbing and climbing, we got a bit of a workout.  When the trees opened up we could see for miles around us, over the top of the jungle, what a vista!  Bob was rendered speechless with the view.  On the way up Abelina chose a cacao pod for us to open to see the beans in their natural state.  It’s not what you would expect, I’m sure….  In the picture to the left are the beans from inside the cacao pod.  The white substance that surrounds the beans is edible and tastes like so many of the fruits that are grown in the area – pineapple, mango, citrusy, and this is quite a surprise because there is no hint of chocolate flavouring at all.  The chocolate flavour comes out after the fermentation/roasting process has been completed.

Cacao Beans

Cacao Beans

At the top of the hill was our destination – the sugar cane pressing machine.  Abelina took her machete and cut down several stalks of sugar cane, peeled it and gave us a small piece to taste in its natural state.  Sugar cane eaten this way is good but the best (in my mind) was to come.  Abelina took the rest of the stalks that she had chopped and put them through a press to squeeze to release the cane juice.  This was good, and yes it was as sweet as you might expect.  I had my water and lime with me and poured some of the sugar cane juice into my bottle.  This was a tasty, tasty treat.

Squeezing Cane

Squeezing Cane

And we were both surprised at how much cane juice came from a stalk of sugar cane.  The next step in the process is to carry the buckets of cane juice back down the hill to where Juan and Abelina refine the cane juice to remove much of the water in order to use it for sweetening the chocolate.

Cane Syrup

Cane Syrup

The whole tour took approximately 4 hours beginning with lunch and finishing with the hike down the hill at the farm.  What an enjoyable way to spend an afternoon.  And I can tell you, my husband enjoyed the experience as much as I did.

This is just one of the activities that are available in the Toledo District that you can enjoy on a regular basis when you make Belize a permanent destination.  For more information contact me at


Posted by on February 7, 2013 in Flora and Fauna


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And the Journey Continues…

January 28, 2013 I flew back into Belize, exactly 4 months after leaving.  The past 4 months have been quite a roller coaster of activities and emotions but my desire didnt’ stray too far from Paradise.

So my first day back was  almost a non-event.  Back in Toronto yesterday morning the weather was horrendous – we had a snow storm which covered the roads completely so we couldn’t see where the road started and the shoulders ended.  As a result, 3 lanes became 2 and it was interesting to note that everybody drove as if we only had a 2 lane highway.  The snow was coming down so heavily that I visualized warp 9 as if I were on the deck of the Starship Enterprise.  What should have taken about 60 minutes to drive took over 90 minutes to drive – top speed on a series 400 highway was 80 km per hour and that wasn’t often, so no warp speed, it was all visual.  So we make it to the airport and boarded our flight.  We learned later that about 150 flights had been cancelled out of Toronto to various destinations, starting about 2 hours after our flight took off.  We were late taking off as well.  Another first for me was the de-icing process.  The whole process took approximately 45 minutes, which also set us late to leave for Belize.  But I was glad for the de-icing because we had a couple of inches of snow on the wings and on the top of the plane.


So after the flight took off the rest of the trip was uneventful – thank goodness.

Then we arrive here and believe it or not I was recognized by a friend from Punta Gorda.  What a surprise – I guess this is what happens in a small community.  And I feel like I am back home.  Oh, not for the people because anybody who read my previous entries, will know that I do miss my family.  But I love this place.   And I am back, with hubby in tow for a month, and we are going to do a lot of investigating to learn what we need to do to make this permanent.

And I’m not missing the snow either, or the slippery driving or the cold.

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Posted by on January 29, 2013 in Moving - in progress...


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Knowledge is Important

Over the past few months I have written several times about creatures that I have come across since I have been here. Those creatures have included snakes, scorpions, tarantulas, frogs, Howler Monkeys, and spiders. Some of the creatures are venomous and some aren’t but it is important to know which is which so you can be protected.

When my husband and I made the decision to come here one of the things we did in preparation was to research the types of animals we might run across. We wanted to be prepared. Back in my neck of the woods in Ontario the worst wildlife I had to deal with was mosquitoes. When I travelled up north then I had to be concerned with bears and snakes, and of course deer flies, black flies, and more mosquitoes. Those deer flies and black flies were painful and they generally travel in swarms.

But, as I didn’t travel up north very often these types of natural interactions were not part of my daily life. Here in Belize, though, that is a different story. I have come across 4 scorpions since being here, 3 of them alive. I have come across 3 snakes, two dead and one alive (just a small one in the back yard). I have seen a dead tarantula on the road.

I was visiting with some friends one day and the subject changed to the bot fly. The bot fly is pretty common right through to Canada, also called the gadfly or the warble fly. I never really knew anything about these flies until I got here though. The bot fly of Central America lays its eggs on mosquitoes and when the mosquito lands on you the hatched bot fly larva falls off and burrows its way under your skin, where it munches merrily away on your muscles. After learning of this one, I spent a few days researching and let me tell you the YouTube videos are gross.

And the ants – those things bite and sting, and just generally irritate my skin. I don’t know if it is just me but apparently the type of ant I am accusing of stinging me doesn’t bite. Yeah, well tell that to the little beasts.

The ants and spiders and scorpions that I have come across have decided to invite themselves into my home. This is where research is really important. You need to know what to do if you get bitten, how to treat yourself, which ones are venomous to people and which ones aren’t.

Whenever I have ventured out to the jungle I have always gone with at least one person carrying a machete. I haven’t seen anything during these jaunts that I would run from but I certainly would not want to go in unprepared.

I write this post, not to scare you away from visiting Belize, but to ensure that you are prepared to enjoy your visit. I went weeks before I saw any wildlife and it was a couple of months before my home was invaded by the scorpion and the spider. When you decide that you are coming to Belize, do your research about the wildlife that you may possibly come across. While some of them are more toxic to people, others are just magnificent. Listening to the Howler Monkeys brings a smile to my face. I have seen a female toucan, and I have seen so many different varieties of butterflies and dragonflies. I researched the type of animals I might run across before I came here so it wasn’t a surprise when I saw something that could inflict a great deal of pain on me.

Remember, knowledge is important.  And the more knowledge you have about the area you are travelling to, the less likely you will be surprised by what you find when you get there.

Huntsman Spider, Gecko, Fer de Lance, Scorpion

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Posted by on August 14, 2012 in Flora and Fauna


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Ernesto Is Coming?

Ernesto – According to NOAA – (National Oceanic and Atmospheric Administration) – Ernesto, up until today, has been classified as a tropical storm – TS Ernesto.  Today NOAA upgraded its status to that of a hurricane. It is moving very slowly towards the Bay of Honduras, which is the indented area between Belize, Guatemala and Honduras.  So far the trajectory doesn’t take it across Punta Gorda but that could change as it gets closer.  Projected landfall is Wednesday morning.

Hurricane Ernesto

Punta Gorda is in the section coloured by light pink (and for those of you who know me, are you surprised?) So the question is – what am I going to do about it?  As we all know, Mother Nature is going to do what Mother Nature is going to do, however I am going to prepare for what Mother Nature has coming my way.  To the best of my abilities, that is.

First, I am going to make sure I am able to eat for a few days just in case I can’t get to town because of flooding.  (Oh, at the time of this writing I am house-sitting for a friend and I am a bit towards the back of town down a dirt road)

I am going to make a couple of batches of tortillas.  These are good with peanut butter and banana rolled up and are healthy and filling.  I am also going to make some oatmeal raisin cookies.  I just have to have my sweets.  I will make sure I have several large bottles of water available, frozen even so that I have relatively fresh water for a couple of days, just in case the water supply is affected.  And I will make sure I have enough fruit and vegetables available that I can eat raw.

Second, I am going to do what I can to ensure I have communications for as long as possible.  From this point forward until after Ernesto does its worst, my electronic devices are going to be plugged in whenever possible.  My blackberry will be my connection to the outside world and I sure hope that BTL – Belize Telemedia Limited – has redundancy built into its systems, both here in P.G. and in Belize City.  Otherwise, all my planning here will be for naught.  My Kobo is also going to be charged as much as possible.  This handy little book reader can go for several weeks on one charge but of course that is entirely dependent upon how often I read something.  If there is no electricity for a few days, this little electronic book reader will become my new best friend.  And who knows, no electricity?  I might be forced to clean!

Still on with communications, the electrical outlets in the house are about 15 inches off the floor and the floor is about 18 – 20 inches off the ground so there would have to be a lot of water outside before I see it coming inside but to better ensure the integrity of my electronics, all adapters are going to be lifted off the floor – I don’t want them shorting out so that I can’t use the devices after the storm passes.

Extendible Flashlight Open

This is all I can think of for now that I can do to prepare.  Food, drink, communications – 3 key elements in my life.

Oh, and thanks to darling hubby I have 2 LED flashlights that can be used as room light as well.

Once before have I felt the effects of a hurricane and those effects were from 2,000 miles away.  A few years ago a hurricane went up alongside Nova Scotia on the eastern coast of Canada.  Winds and rain in southern Ontario were attributed to that hurricane.  I didn’t think anything of it at the time but this time it is different; it’s a lot closer.

I just hope the house stays together.  Fortunately there aren’t many trees directly around the house.  Imagine house-sitting for somebody and they come back to find it gone or damaged!?!?

I know there are tips out on the internet for hurricane preparedness – what to do, what to get ready etc., but are there things that I should or could be thinking of that wouldn’t make it to the top 10 list?  Things that would have made the time just a little less unsure, or scary?

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Posted by on August 6, 2012 in Miscellaneous


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Critter,Critter, Critter and Critter

Another week has gone by and while it hasn’t been the most exciting week as far as activities it has been an interesting one overall especially with regards to critters.

Critter 1 – Last weekend while out with friends driving down a back road an individual walked by and told us that he had flicked a snake into the bushes.  So we got closer to the spot and I just had to see the snake so one of my friends reached into the bush with his machete and pulled the snake out of the bushes.  Held up on the tip of the machete the snake was close to 6 feet long.  I’m not sure what kind it was, I thought fer-de-lance but maybe not.  Further research showed to me that fer-de-lance are brown but I also learned that they are other colours.  All I know for sure is that this was a snake and it was a dead one.

I took hold of the machete with the snake on the end and my nervousness transmitted down the blade causing the snake to twitch – and this made me think twice whether or not the thing was dead.    I sent pictures to my kids and both of them came back with ewww.  My daughter said she would be packing and heading back to Canada so quick.

a.k.a. - Tommy Goff

Critter 2 – The next exposure to a critter I had this past week was with a scorpion.  Only this time it was alive and it had decided to visit me in my apartment.  The scorpions here aren’t deadly but their stings do hurt.  I know of one woman who was stung in the face while sleeping by a scorpion and awoke to tell her tale.  So, I heard a bag rustling in the kitchen and when I turned to look I saw my little visitor.  After my initial surprise, because I really don’t know how it got inside, I got up to take a closer look.  These things can move quick, holy crow.  I lost sight of it for a few minutes which meant that I needed to take my appliances and dishes off the shelf under the counter so I could find it.  There wasn’t an option in my mind – I had to find it before I went to bed.  As I removed my appliances I saw that it had taken cover under my stand mixer so once it was uncovered it ran.  Did I say they can move quick?  I got my broom.  And I chased it down sweeping it from under the cabinet.  I pulled it out with the broom and gave it a couple of whacks.  Because the broom has soft bristles it took a couple of whacks to make sure that this critter wasn’t going to find its way to my bed.

Live Scorpion










Dead Scorpion










Critter 3 – Next time it was a moth that got into my apartment.  You know the phrase “Things are bigger in Texas”?  Well, Texans ain’t seen nothin’.  This moth had a wing span of 6″ across.  I wish I could have had something to put against it so you could judge for yourself but I figured if I put anything near it that it would just fly away so you will need to take my word for it that it was this big.  It was quite beautiful as well, with its dark colours and patterns across the wings.  I have no idea what kind of moth it is so can’t share that with you.  This one got into my apartment and since I didn’t want it flying around I had to get it out so out came the trusty broom.  I spent the next 15 minutes trying to shoo it out the apartment.  You know how these things flit about so trying to keep a straight track on getting it out the door was quite funny.







Critter 4 – This critter was just a funny scenario.  Some of the frogs here have suction cups on their feet.  I have seen them stuck to the side of the house and most recently, one was stuck on the side of the truck.  My Canadian friend was a bit squeamish about the frog as she was driving me back to my apartment and it was on the driver’s side of the vehicle.  She managed to get it off the side of the truck but it ended up on top.  While driving she was afraid to put the window down for fear it would jump through the window but the evening warmth won her over and the window was put down a bit.  We got into town and had to make a stop at a store so while there my friend asked one of the guys to get the frog off the truck.  Well, it turns out, this guy was also squeamish with frogs. It was pretty funny watching him try to get this thing off the truck, (remember it has suction cups) – he would poke at it and pull his hand back quickly as if the critter was going to get him.  It was a comical few minutes.

Frog Catching a Ride










And for those of you who really know me – yes I found a place that has pink walls!


Posted by on July 21, 2012 in Flora and Fauna


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